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The Thunderbolt or Diamond Pose (Vajra-asana)
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Description: The Thunderbolt or Diamond Pose (Vajra-asana) Instruction:1The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together.2Keeping the back straight place the palms of your hands down on top of your thights.3Breath gently thorugh your nostrils and sit in this position for at least three minutes.Comments:The vajra-asana is a versatile posture well suited for meditation, rest in between other seated postures, or as an aid to digestion. The vajra-asana is the first stop in various other yoga postures such as the anjaneya-asana (salutation posture) and the ushtra-asana (the camel). Durations/Repetitions:The vajra-asana can be held for as long as is comfortable(and depending on the reason for doing the posture).Adept PoseBow PoseCamel PoseChild PoseCobra PoseCorpse PoseCow-face PoseDownward Facing DogEagle PoseForward-bend PoseFish PoseHalf Moon PoseHalf Spinal Twist PoseHand-Foot-Big ToeHeadstand PoseHero PoseKing of the Dance PoseLocust PoseLion PoseLotus PoseMountain PoseOne-Legged PosePlow PosePowerful or Noble PoseRestrained Angle PoseSalutation PoseScorpion PoseShooting Bow PoseShoulder Stand PoseSun Salutation PoseThunderbolt PoseTree PoseTriangle Bow PoseTurned Side-AngleWheel PoseWind Relieving Pose The Yoga SutrasHatha Yoga PradipikaThe Bhagavad Gita Helpful Info: Our Payment Options:
Uploaded By: killerme
Date: 5/28/2010
Views: 531
File Size: 9 KB
